Phase20 - Self Care Modules

Shortcut Formula

Learn how to balance work and a healthy lifestyle. The Self Care Modules address bio hacks, nutrition, emotional blockers and relationships. Everything you need to know to boost your productivity and energy in our 20's to achieve peek performance.
Buy £100

Self Care Modules – Summary

Module 1: Biohacks - For the ultimate Productivity Boost. Put your health first! Always! This is a non-negotiable! Learn how to connect with your Mind, Body and Health - Create routines that work for you 

Module 2: Nutrition – how to improve your diet and relationship to food. Learn how this impacts your moods, productivity and overall well being

Module 3: Emotional Roadblocks – Learn how emotions and not your skills holding you back, stabilise emotions and balance it all

Module 4: Healthy relationships –learn how to cut out toxic people and surround yourself with positive and supporting loving people, stop having to justify the things you do and truly be yourself